JUICE + SMOOTHIES
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JUICE + SMOOTHIES
I wanted to find the holy grail of gut-healing juices. So I dove deep into reasearch to find ingreients that could heal the gut AND taste delicious. What I did not know was combinng them would turn into a juice worthy of a unicorn title!
I feel like a giant blob after Thanksgiving indulgences. I ate gluten for the first time in over a year, ate SO much sugar and dairy, and had some cocktails. Needless to say my gut is currently in shambles and my colitis flare is getting worse. So I think this is the perfect time for a tummy refresh!
First let me start by saying, I know this is hard. That's why I call it a 'challenge'. It's so easy to think about eating healthy...then grabbing the bag of potato chips from the pantry. Juicing takes time, effort, and obedience. But it's SO worth it. Now let's get recharged!
To juice? or to blend? THAT is the question. I am going to dive in and give you the pros and cons of both so you can figure out which is best for you.